Health Conscious AUSTRALIA - The FACTS - 2009!

The Health Conscous journey is part of a mass health consciousness shift - I am extremely passionate about helping people to gently wake up to their personal truth - to become who they truly are! To know its ok! This is why we were born to be free, to be ourselves...I have chosen to show you some facts which outline where we are as a nataion - read them and be curious - are we in alignment with our truth as a nation?

An epidemic of obesity and type 2 diabetes in Australia is costing the health service dear. According to recent reports, some 17 per cent of Australians are now obese, and obesity costs the nation around $58 billion per annum.
Diabetes Foundation UK

This equates to approx 3.66 Million Australian's are sick due to obesity!

"The latest comprehensive obesity study has shown that 26 per cent of adult Australians - almost four million - are now obese, one million more than the last calculation in 1999.'
Health and Fitness Australia

This equates to 1 in 5.25 Australians are obese!

The findings give Australia top spot as the world's most overweight nation, ahead of the notoriously super-sized Americans, who have a 25 per cent obesity rate."


What's going on? I honestly -am not sure. But, i am concerned. I would like to suggest the obvious! I am sure you know them
'It's the fast food lifestyle' or
'Parents are too busy to cook at the end of the day and are neglegent!' or
'Lack of education - people just DON'T know how to choose the right foods or
'The lack of expectations for children and adults to exercise'
What would happen if we stopped pointing our fingers and looked within?
I am going to 'put something out there' What if we are simply NOT CONSCIOUS of what we do anymore! What if we are so accepting of the status quo, that we have lowered our expectation of what our life could be and accept the way they are? Not thinking of the long term effects of what we eat, feel or even think. If we are feeling a little low, stressed, angry or frustrated - as oppose to allowing ourselves to feel the emotions, find a way to get them out... We reach for something - always reaching externally (outside ourselves to place on-top of the feelings)...alcohol, processed food, drugs, blame - and we point the finger towards our partners, jobs, lack or excitment, lack of a health direction....
For example: We all have done this! We sit on the couch after a huge week, ready to watch an enthrawling movie - we have the intention of eating 2-3 TimTams and when the movie is over or even half way through -we look down - we ACCIDENTLY ate the whole packet! Ooooppps....

And we watch ourselves and others do this, time and time again - we say nothing. We have enough compassion to apply a disclaimer of they are tried, they are a little lost right now...blah, blah, blah! But - do we have enough courage and passion as a nation to ask the bigger and tougher questions?

- What would happen if we chose a talk, to communicate how we feel and we RELEASED the emotions and thoughts as oppose to suppress them - do you believe this would make a difference - YES IT WOULD!


Example file download here>

Health Conscious Coaching is a wonderful conversation which is simple and open to explore your truth and your health consciousness. The sessions and programs reflect fun, fluidity and movement – life is supposed to feel good right! At times the conversations are reflective, but you remember you are control! Give me a call for a chat and lets explore you’re the perfect program for you to get your health consciousness growing! If not now, then when?

Top 10 Core values:

• Health: I know when I am healthy, exercising and eating nutritious food, that I am living my truth and I can give more to those I love.
• Integrity: I do what I say I will - every time, I trust myself. I also offer myself humility and compassion – we are all doing the best we can!
• Growth: I know and appreciate that awareness is the key to my live – I choose to look at all my life experiences as a gift! So I can share this gift with others.
• Love: I see everyone's gift and my own as an act of love, when I am living my passion I have gifts for everyone.
• Laughter: I laugh daily, I laugh at myself and with other people, and it's the little things that often are the funniest.
• Passion: It's a knowing, when your eyes light up and your energy flows with such volition. A perfect example would be ……….(you decide)
• Power: I use my strengths to empower myself and others.
• Compassion: I walk a path of connection with my Mind, Body and Spirit – I am human. When I am vulnerable, or I see others as vulnerable – I choose compassion instead of judgment
• Honesty: I speak from the heart with ecology in mind – to be truthful and honest is the key to growth and contribution.
• Adventure: Every day I do something which makes my heart race. I step outside my comfort zone and allow the support of the universe to guide me – knowing, it’s all going to be ok in the end.

STEP TWO WHERE ARE YOU NOW? AND WHERE DO YOU WANT TO BE?


Your gift is given to you when you were born; I believe your soul purpose or core truth is deep inside you. Take time to visualize and acknowledge what you did as a child. Were you funny, creative, a good listener, a natural communicator, did you inspire, were you a leader, were you active, a motivator, a teacher - what did you do naturally? Do you want to make a difference on this world? What did you dream of becoming, who were you, before you decided that it wasn't possible or you tapered your dreams, so they were not adventurous and mind-blowing?




Questions can extend into your passions; this is a fun game to play when you are searching for your inner truth about what you want to create in your life:

• How do I know who I truly am?


• What is my purpose?


• What is it that I truly want?


• Who am I?


• If everyone has a gift, what is mine, why can't I find it?


• What is my one special thing?

The questions that we are not aware that we ask our self:

• Here is it! It's right here!


• It's the thing that comes natural to you!


• It's so easy and clear that you are overlooking it!


• It's something you did naturally when you were a child!


• You do it when you are happy, when you are peaceful, when you are content and experiencing self-love!


• Your eyes light up every time you talk about it, every time you think about it your heart races!


• Your questions are too complicated, then, please ask for clarity and your truth will show you the way!

THE HEALTH CYCLE


The Health Cycle is a process to follow which enables you to become even more conscious to your own power, clarity for what you want and don’t want and an opportunity to take action. Take time out to sit with your personal truth, what is it saying to you? What do you want your life to look, sound and feel like? Take little baby steps, enjoy the momentum of clarity, learn to identify – are what is fearful or just good old excited? Learn how to calibrating your results, understanding the important of constant contrast (I suggest reading Ask and it is Given: by Abraham Hicks), so you can meet your Feminine truth.


Everyone sometimes repeats the same cycles and expects a different result – in relationships, career paths, our weight gain or weight loss, our reaction to stress and our internal dialogue – how we relate to ourselves. Choosing to be Health Conscious, be being aware that ‘If you want to continue with limiting beliefs which yield exhaustion and negative self-talk which is self abusive- you will not grow. But, considering our two spiritual core needs in order to live, are GROWTH AND CONTRIBUTION (from Anthony Robins 6 core needs), the resistance to change seem not only exhausting, but makes us dead men and woman walking. This is why the Health Consciousness is leading the transformation for people all over the world. The lessons we learn and choose not to repeat (growth) becomes a gift – gifts we can share with others allows us to- Contribution and this feels great! The momentum of feeling good encourages us to take action and we begin to expand our inner self to other possibilities and true conscious living begins again. Through learning to give and receive, connecting with the law of nature and respecting our truth can make a huge different to the way we see our world…your world opens and in this process – gratitude is the core of our being as humans.


How would being grateful for your painful and pleasant experiences, allow you to feel? Close your eyes, place your left hand on your solar plexus and breath deep… feel the letting go – let go of right or wrong – what are the gifts you can feel?
Can you feel compassion? Can you feel humility? Can you access your truth as a woman? What do you see? What are you saying to yourself?




Do you realize how these decisions to open up to your truth gives permission for other around you to do the same - your friends, family, relationships and career – not to mention yourself? Creation, love, compassion will flow into every part of your life – everything in your life is a gift, opportunity to grow….and a place to contribute.

But, when your ego is involved, you will feel a need to control, feel that external forces are attacking you and this throws you off centre. We disconnect from the higher power of natural/universal law of discernment and tell people we are having a bad day! We are not quite right today! We are feeling off balance…the way to diffuse the ego, we must change our thoughts and remember – we are in CONTROL of our own reality…breath, take a few minutes to yourself and allow your energy to flow again.

Take out your journal and have a play with these questions.

• WHAT IS YOUR INTENTION FOR YOUR LIFE?


• What would you like to see when you stand in front of a mirror?


• Do you feel in control of your own body?


• How would your life changed if your health become your number one priority?

The Health Cycle is 4 simple steps of Power, Strategy, Action, Results – these steps are continually rotating and as we become even more HEALTH CONSCIOUS - the momentum helps the cycle to move faster, you will feel more open and trusting that what you create will come back to you – no attachment and no control required. My service to you is to act as a guide, a torch to shine on your inner light, for your inner truth as a woman – Mind, Body and Spirit.

Example:

• Let’s look at one facet of your life such as your physical health.


• Does your weight or physical shape feel in control or out of control? Do you feel that everything you do, in-order to improve your health is hard work or easy?


• Does you internal dialogue reflect your body shape or conflict with the results that you are searching for?


• Are your current actions towards your truth, your HEALTH CONSCIOUSNESS, reflective of the results your desire? Do you eat the food that makes you feel good in the short term or long term? Do you emotional eat? What void are you trying to fill?

If your inner truth is to be the woman you truly are – what small actions would you like to take right now which will get the ball rolling? To feel good about you?